A new year brings new changes and motivation to do better for the next 365 days. We all try to mark the things that we could have done better in the previous year and create goals to achieve in the current. New Year Resolutions have quite literally become a tradition for us to follow. So, let’s add another healthy goal to this year’s resolutions. To achieve and maintain better oral health so that we can shine this year with our beautiful smiles! The body and smile of a person go hand in hand when it comes to their physical attractiveness. Through a healthy lifestyle and proper care, let’s try to get you a new smile for this new year. After all, healthy teeth are the best reason for a healthy smile.
Now that we have got you onboard to include dental health into your New Year’s Resolution, let’s talk about a few ways on how you can achieve them very easily!
Brushing Before & After Sleeping
One of the easiest ways to ensure your dental health is by brushing them twice a day. A simple yet very effective method. People who brush their teeth twice a day successfully remove the harmful oral bacteria and plaque, protecting their smile against severe gum disease, cavities, and tooth decay. Brushing effectively cleans and removes oral debris that is stuck around your teeth and hence is an important activity to ensure their safety. The recommended amount you need to brush for is 2 minutes, not more, not less. People who skip brushing their teeth will quickly damage their oral health as dental plaque, and other harmful bacteria will wear down the tooth enamel required to keep their teeth strong, healthy, and cavity-free.
Add Dental Floss
Brushing is an excellent way to remove the food debris stuck around the teeth. The front and back sides, to be precise. However, it is not so effective when cleaning the space between the teeth, so any food particle stuck there will remain there. Plaque tends to collect and slowly build up around the gum line since a toothbrush can’t reach there. To remove these, you will need to add flossing to your daily teeth cleaning routine. It doesn’t matter which time of day you select; you just need to floss your teeth once every 24 hours since that’s the amount of time that it takes for harmful plaque to build up.
As advised by professionals, it is a good choice to floss using an interdental brush that fits perfectly between the teeth. A water flosser is also another excellent choice for the task and can easily rinse areas of your teeth where your toothbrush can’t reach. It has been proven with numerous research studies that people who floss their teeth daily have healthier gums that can better support their teeth. Without flossing, you won’t be able to remove the harmful plaque and bacteria that build up between your teeth, which will ultimately lead to inflamed gums, gum disease, and bad breath.
A Healthy Diet Always Helps
If you are trying to improve your health, you will need to watch what you eat and drink since this is a practice that can’t be done without creating a healthy, balanced diet for your eating and drinking needs. What we put inside our body comes out on our body. So, this year, try to add healthier things to the menu and avoid any type of sugary foods and beverages. Sugar is something that oral bacteria love. They feed on sugar which eventually leads to cavities and not just a bigger waistline! Adding more fresh fruits and vegetables to your diet will fill up your body with antioxidants that benefit your teeth, gums, and overall body health. Drinking plenty of water instead of sugary soda is the way to achieve a healthy version of yourself.
Reduce or Stop Smoking
According to modern studies, smoking is one of the leading reasons for the bad dental health of most people. Smoking provides no benefits to your health and is bad for your smile. If you don’t like bad breath, cavities, tooth decay, stained teeth, and gum diseases, you shouldn’t like smoking either because it introduces these defects and illnesses in oral health. The New Year is the best place to start your new journey to achieving better health, and quitting your smoking habit is the first step.
Don’t Miss Your Dentist Appointments
And lastly, make it your resolution not to miss your dental appointments because no matter how well you take care of your teeth and oral health, they need dental cleaning and examination every six months. These routine examinations, checkups, and cleanings help professionals catch oral infections before they grow severe. Be sure to take good care of your teeth because you won’t be growing anymore; they are all you have! Looking for the best Invisalign Dentist in Greeley, then come down to Elite Dental Center!